The Art of Self-Care: a mind sculpt class

Update | Tuesday, December 13, 2022

Join a licensed therapist and co-host for a discussion to help you understand the benefits of self-care and the various strategies with which it can be implemented. As an attendee, you will create your own self-care assessments and actionable routines to utilize in your day-to-day life. There will be multiple options to remain anonymous and opportunities to ask direct questions to the therapist host.

Registration is required for the one-hour mental fitness class. It will be held on Wednesday, December 14 at noon. (The registration link is in the employee Update email sent on Tuesday morning, December 13.) 

Attendees will not be on camera. An optional chat room will add value to the topic discussion. In addition, there will be a Q&A box allowing anonymous questions. While video will be recorded, the chat participation will not be included or shared outside of the session, ensuring the anonymity of those who attended the event.

 

 

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