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Human Performance Center
Exercising With Allergies - The American College of Sports Medicine offers some basic tips for exercising during allergy season. Here's just one example: Breathe through your nose as much as you can when you exercise because "The nasal passages act as natural filters and humidifiers." Avoiding high-intensity exercises such as sprints on high-allergy days would be a good idea!
The HPC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the HPC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.
Monday – Thursday: 6 AM – 6 PM
Friday – 6:00 AM – 2:00 PM