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Recreation & Wellness Conditioning Center

treadmill

The Recreation and Wellness Conditioning Center (formerly the Human Performance Center) provides Columbus State students, employees, and the Columbus community with low-cost personal training.

The RWCC is staffed by exercise physiologists, degreed and certified physical activity consultants, and exercise specialists who can provide clients with appropriate counsel on physical activity as well as proper program design and exercise prescription. In addition to physical activity counseling and exercise program design, the RWCC provides a variety of wellness profiles which offer valuable information on individual wellness and fitness levels.

Q AND A AT THE RWCC


Q: WHY IS WEIGHT TRAINING SO IMPORTANT WHEN IT COMES TO LOSING WEIGHT?

A: MANY PEOPLE DON'T KNOW THAT WEIGHT TRAINING PLAYS AN ENORMOUS ROLE IN WEIGHT LOSS. SPECIFICALLY IT HELPS YOU BURN BODY FAT. YOUR MUSCLE IS BIOLOGICALLY ACTIVE, UNLIKE YOUR FAT, WHICH JUST SITS THERE. THIS MEANS MUSCLE REQUIRES ENERGY IN THE FORM OF CALORIES TO FUNCTION. ADDING A FEW POUNDS OF MUSCLE TO YOUR FRAME, AS WELL AS INCREASING THE CONDITIONING OF YOUR EXISTING MUSCLE TISSUE, WILL ELEVATE YOUR OVERALL METABOLISM. THIS WILL HELP YOU BURN UNWANTED BODY FAT FASTER. IN ADDITION, THE EXTRA MUSCLE WILL HELP YOU MAINTAIN YOUR FAT LOSS.

*If you have a fitness or wellness question, we want to hear it!!!*

 

The RWCC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the RWCC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.

Hours

Monday – Thursday: 6 AM – 6 PM
Friday – 6:00 AM – 2:00 PM


Spring 2015 Wellness Workshops COMING SOON

 

SPRING SEMESTER 2015 Personal Training Scheduling begins Monday, December 1st at 6am

Contact acecil1@cscc.edu to schedule.