ATTENTION: College offices closed for business through Jan. 1. More.
Human Performance Center
Exercising With Allergies - The American College of Sports Medicine offers some basic tips for exercising during allergy season. Here's just one example: Breathe through your nose as much as you can when you exercise because "The nasal passages act as natural filters and humidifiers." Avoiding high-intensity exercises such as sprints on high-allergy days would be a good idea!
The HPC is a facility that offers a comfortable, non-threatening environment that is designed to make your fitness and wellness experience positive. Whether you are currently physically inactive or highly physically active, the HPC has something to offer you. Call us at (614) 287-3843 or stop by Delaware Hall, room 083 and schedule your appointment today.
Monday – Thursday: 6 AM – 6 PM
Friday – 6:00 AM – 2:00 PM
With less sunlight these days, it is harder to workout outside. We understand! Take your workouts indoors with these tips:
1. Use to treadmill: randomly change the incline and speed to add variety to your workout.
2. Join an indoor cycling class to burn calories in a fun and fast paced environment.
3. Swimming laps is an excellent way to keep cardio fitness elevated.
4. Participate in indoor fitness classes that are new to you; Yoga, Pilates, Zumba, and Boot Camps are great ideas!!
Spring Quarter 2012 Personal Training Scheduling will take place on Monday, Feb. 13th and Tuesday, Feb. 14th.
Hours for scheduling:
Monday 2/13/12 7am-2pm and Tuesday 2/14/12 9am-4pm
Scheduling is only available in person!