Self-Help Resources
Anxiety
Mindfulness Series
Definition of Mindfulness
Benefits of Mindfulness from a Physiological View
Overall Benefits of Mindfulness
Activity 1 - Body Scan
Activity 2 - Engaging the Five Senses
Activity 3 - Focusing on the Environment
A Personal Example of Mindfulness
Ways to Practice Mindfulness
Resources for Mindfulness
CHOICES About Alcohol
More Resources
Did you know recovery groups like Alcoholics Anonymous and Narcotics Anonymous have virtual meetings that are available to everyone? Here are the links for AA and NA in Central Ohio!
Community Provider Database
Columbus State does not endorse the services of any listed agency. This guide is provided only as a resource guide for students who may choose to explore community mental health resources.
Community Providers (*Psychiatry available)
North Community Counseling Center* 614-261-3196 https://www.northcommunity.com/ Multiple locations |
Syntero* 614-889-5722 Multiple locations |
Serenity Behavioral Health* 614-948-3273 Multiple locations |
Providers for Healthy Living* 614-664-3595 https://www.providersforhealthyliving.com/ Multiple locations |
Reset Button Counseling 614-931-0228 https://resetbuttoncounseling.com/ Multiple locations |
LifeStance Health* 844-468-5050 Multiple locations |
Mid-Ohio Psychological Services 614-751-0042 Multiple locations |
Southeast Counseling and Consultation* 614-225-0990 https://southeasthc.org/services/behavioral-health-services/ Multiple locations |
Bluestone Counseling 614-406-0299 https://www.bluestonecounseling.com/ Multiple locations |
Columbus Behavioral Health* 614-360-2600 https://www.columbusbehavioralhealth.com/ Multiple locations |
Enliven Resource, LLC* 614-940-4868 http://enlivenresource.com/index.php 929 Harrison Ave Suite 304 Columbus, OH 43215 |
Holistic Consultation 614-607-0980 https://holisticconsultationllc.com/ 2060 N. High Street, Ste. N Columbus, OH 43201 |
Arbor Counseling 614-766-0161 https://www.arborcounseling.org/ Multiple Locations |
Live Wellness Center 614-437-9910 https://livewellnesscenter.com/ 1335 Dublin Road, Ste. 212 C, Columbus, OH 43215 |
Ohio State Behavioral Health* 614-293-9600 https://wexnermedical.osu.edu/mental-behavioral Multiple locations |
Integrated Health Services* 800-321-8293 1206 W Broad St, Columbus, OH 43222 |
Holistic Wellness* 614-371-2303 Multiple locations |
Huckleberry House - Counseling Center 614-298-4131 https://www.counselingcenterathuckhouse.com/ 1421 Hamlet Street Columbus, Ohio 43201 |
Medication Management
Dublin Springs 614-368-9854 7625 Hospital Drive, Dublin, OH 43016 |
LifeStance Health 844-468-5050 Multiple locations |
Emerald Psychiatry & TMS Center 614-580-6917 https://emeraldpsychiatry.com/ 4995 Bradenton Ave Suite 130 Dublin, OH 43017 |
Providers for Healthy Living 614-664-3595 https://www.providersforhealthyliving.com/ Multiple locations |
Holistic Wellness 614-371-2303 Multiple locations |
North Community Counseling Center 614-261-3196 https://www.northcommunity.com/ Multiple locations |
OhioHealth Outpatient Behavioral Health 614-566-4414 https://www.ohiohealth.com/locations/behavioral-health/outpatient-behavioral-health/ 3820 Olentangy River Rd, Columbus, OH 43214 |
Walk-in Crisis Services 24/7
Grant Medical Center ER 614-566-9000 https://www.ohiohealth.com/locations/hospitals/grant-medical-center 111 S Grant Ave, Columbus, OH 43215 |
Riverside Methodist Hospital ER 614-566-5000 https://www.ohiohealth.com/locations/hospitals/riverside-methodist-hospital 3535 Olentangy River Rd, Columbus, OH 43214 |
Ohio State University Hospital ER 614-293-8333 https://wexnermedical.osu.edu/locations-and-parking/emergency-department-at-university-hospital 460 W 10th Ave, Columbus, OH 43210 |
Grady Memorial Hospital ER 740-615-1000 https://www.ohiohealth.com/locations/hospitals/grady-memorial-hospital/ 561 W Central Ave, Delaware, OH 43015 |
Mount Carmel Franklinton ER 614-234-1862 https://www.mountcarmelhealth.com/location/mount-carmel-franklinton-emergency-room 120 S Green St, Columbus, OH 43222 |
Doctors Hospital ER 614-544-1000 https://www.ohiohealth.com/locations/hospitals/doctors-hospital/ 5100 W Broad St, Columbus, OH 43228 |
Mount Carmel Grove City ER 614-663-5300 https://www.mountcarmelhealth.com/location/mount-carmel-grove-city-emergency-room 5300 N Meadows Dr, Grove City, OH 43123 |
Dublin Methodist Hospital ER 614-544-8000 https://www.ohiohealth.com/locations/hospitals/dublin-methodist-hospital/ 7500 Hospital Dr, Dublin, OH 43016 |
Mount Carmel East ER 614-234-6010 https://www.mountcarmelhealth.com/location/mount-carmel-east-emergency-room 6001 E Broad St, Columbus, OH 43213 |
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In-patient Hospitals
Dublin & Columbus Springs 614-344-9209 Two locations (Dublin and East-Side) |
Mount Carmel Behavioral Health 844-813-1561 https://www.mountcarmelbehavioralhealth.com/ 4646 Hilton Corporate Drive, Columbus, OH 43232 |
Ohio State Behavioral Health 614-293-9600 https://wexnermedical.osu.edu/mental-behavioral Multiple locations |
Minerva Park Behavioral Health 614-568-8236 https://minervaparkbehavioral.com/ 5460 Cleveland Ave, Columbus, OH 43231 |
SUN Behavioral Health 614-706-2786 900 E Dublin-Granville Rd. Columbus, OH 43229 |
Trauma Specialists
Mount Carmel Crime & Trauma Assistance Program (CTAP) 614-234-5900 777 W State St # 101A, Columbus, OH 43222 |
OSU STAR Trauma Recovery Center 614-293-7827 https://medicine.osu.edu/departments/psychiatry-and-behavioral-health/star/for-survivors 1670 Upham Drive, 5th Floor, Columbus, OH 43210 |
Rutti Counseling & Consulting 614-398-1927 1200 W. 5th Ave. Ste 102, Columbus, OH 43212 |
Sea Glass Counseling and Consultation 614-398-0558 Virtual office - Ohio clients only |
Amanda Allison Counseling LLC 614-233-1656 https://www.amandaallisoncounseling.com/ 893 N. High Street Suite F. Worthington, Ohio 43085 |
Arbor Counseling 614-766-0161 https://www.arborcounseling.org/ Multiple Locations |
Dekle & Associates, LLC 614-348-8774 https://www.dekleandassociates.com/ 1170 Old Henderson Rd, Ste 207 Columbus, OH 43220 |
Eating Disorders Specialists
The Emily Program 888-364-5977 8001 Ravines Edge Court, Columbus, OH 43235 |
ADHD Specialists
Sarah Patch Counseling 614-219-9334 https://www.sarahpatchcounseling.com/ 75 E Wilson Bridge Rd. Suite C6 Worthington, OH 43085 |
Reset Button Counseling 614-931-0228 https://resetbuttoncounseling.com/ Multiple locations |
Focused Mind ADHD Counseling 614-295-9595 https://focusedmindadhdcounseling.com/ 90 Northwoods Blvd, Suite B |
Headway Telepsychiatry 380-222-4327 https://www.headwaytelepsychiatry.com/ 163 Winner Avenue |
Providers for Healthy Living 614-664-3595 https://www.providersforhealthyliving.com/ Multiple locations
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Emerald Psychiatry 614-580-6917 https://emeraldpsychiatry.com/ 495 Metro Place South, Ste. 160, Dublin, OH 43017 |
Holistic Consultation 614-607-0980 https://holisticconsultationllc.com/ 2060 N. High Street, Ste. N Columbus, OH 43201 |
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ScreenU Alcohol
Research suggests that alcohol and other drug misuse impacts students at a variety of levels, from academic failure to delayed advancement, due to injury or student conduct issues. Given alcohol’s detrimental effect on student performance, institutions strive to decrease high-risk drinking on campuses as a means of enhancing the quality of the learning environment for all students.
ScreenU Alcohol provides feedback to students about their own alcohol use and risk for experiencing negative consequences and links students to the resources and support needed to help them be successful academically and beyond.
Student Central
Student Central is here for guidance and assistance you need to be a successful student. The Student Services Specialists at Student Central are well versed in every area of Columbus State and will work closely with you to find answers and connect you to the resources you need.
Accessibility Services
Accessibility Services Office provides services to qualified students with disabilities for all Columbus State locations.
Starfish and Success Tips
How to use Starfish and other tips from Student Success.
Academic Advising
Academic Advising at Columbus State helps students develop their schedules and academic plans.
Tutoring
Tutoring is provided free of charge to current Columbus State students.
Online Learning
As Ohio's leader in online education, Columbus State is ready to help you "learn on" as classes and services move online.
Writing Center
Writing Center Tutors can help with any stage of the writing process, from generating ideas to revising and polishing.
Financial Wellness
Columbus State Community College is dedicated to helping students make wise financial decisions thoughout their lifetime, from planning and paying for college to starting a career and beyond.
Military and Veterans Services
The Columbus State Military and Veterans Services Department provides individualized enrollment and referral services to assist community members in successfully meeting their educational and career goals.
Student Advocacy & Financial Stability
Team members in Student Advocacy focus on helping students achieve their educational goals. We assist students with navigating the college environment, building academic success skills, and troubleshooting issues impacting their success. A key part of our services involves connecting students to college and community resources for support.
TRiO
TRIO programs are federally funded to serve individuals from disadvantaged backgrounds. The Department of Education oversees eight TRIO programs that serve participants who are income eligible, first in their family to go to college or those with disabilities progress through the education system.
Police Department
The Columbus State Police Department is proud of our safe campus. We maintain close relationships with students and faculty to provide a safe and accessible environment which is conducive to learning.
Student Conduct
OSC strives to assist in the transformative educational experience through advocacy for student rights and college policies, as well as providing students with opportunities to be accountable to themselves, Columbus State, and their communities.
Career Services
Career Services has a collection of resources to help you choose, build, and plan your career.
Student Orgs
Columbus State has a variety of Student Clubs, Organizations and Affiliations (COA) for students to get involved with. COA types range from recreational, academic, special interest, multicultural and many more to support the unique interests of students. To view current COAs, visit CougarConnect and learn how you may get connected today!
Student Engagement & Inclusion
The Office of Student Engagement & Inclusion recognizes the benefits of our diverse community and is a champion for advancing an inclusive and equitable culture. We do this through building awareness, providing transformative learning experiences, and offering engagement opportunities for students and employees to develop a greater sense of belonging.
Suicide Prevention Apps
Suicide Safety Plan
MY3
General Mental Health Apps
What’s Up?- A Mental Health App
Addiction Apps
Sober Tool
Anxiety Apps
Mind Shift CBT
Self-Help Anxiety Management
CBT Thought Diary
Depression Apps
Happify
Eating Disorder Apps
Rise Up: Eating Disorder Help
Mindfulness and Meditation Apps
Calm
Headspace
PTSD Apps
PTSD Coach
As of 1/17/23 all Veterans now have access to FREE mental healthcare at any facility regardless of their VA status! For more info please click HERE.
Military and Veterans Services at CSCC:
https://www.cscc.edu/services/military-veterans/
VA Resources:
• Vet Centers – Discuss how you feel with other Veterans in these community-based counseling centers. 70% of Vet Center staff are Veterans. Call 1-877-927-8387 or find one near you.
• Veterans Crisis Line – If you are having thoughts of suicide, call 1-800-273-8255, then PRESS 1 or visit http://www.veteranscrisisline.net/
• For emergency mental health care, you can also go directly to your local VA medical center 24/7 regardless of your discharge status or enrollment in other VA health care.
• VA Women Veterans Call Center – Call or text 1-855-829-6636 (M-F 8AM – 10PM & SAT 8AM – 6:30PM ET)
• VA Caregiver Support Line – Call 1-855-260-3274 (M-F 8AM – 10PM & SAT 8AM – 5PM ET)
• Download VA’s self-help apps – Tools to help deal with common reactions like, stress, sadness, and anxiety. You can also track your symptoms over time.
• VA Mental Health Services Guide – This guide will help you sign up and access mental health services.
• MakeTheConnection.net – Information, resources, and Veteran to Veteran videos for challenging life events and experiences with mental health issues.
Community Resources:
• Vets4Warriors – 1-855-838-8255
• Wounded Warrior Project – Need someone to talk to? Connect with your peers. Call 888.WWP.ALUM (997.2586) or visit https://www.woundedwarriorproject.org/
• Veteran Wellness Alliance – Need help or want to talk? Check In or call:1-630-522-4904 or email: checkin@veteranwellnessalliance.org
• Code of Support 1-571-418-6339 Press 1
• Elizabeth Dole Foundation Hidden Heroes – Join the Community or call 202-249-7170
• American Red Cross Military Veteran Caregiver Network – Peer Support and Mentoring or call the Hero Care Network at 1-877-272-7337
• Tragedy Assistance Program for Survivors (TAPS) – Tragedy Assistance Program For Survivors (TAPS) Is Here For You! or call 800-959-TAPS (8277)
• Travis Manion Foundation – 1-215-348-9080 or email info@travismanion.org
• America’s Warrior Partnership 1-866-AWPVETS
• RallyPoint – Talk to other Veterans online. Discuss: What are your feelings as the Taliban reclaim Afghanistan after 20 years of US involvement?
• Together We Served – Find your battle buddies through unit pages
• Team Red, White & Blue – Hundreds of events weekly. Find a chapter in your area.
• Student Veterans of America – Find a campus chapter to connect with.
Veteran Service Organizations:
• AMVETS
• Disabled American Veterans Charity (DAV)
• Iraq and Afghanistan Veterans of America (IAVA) - Contact them 24/7/365 by calling 855-91RAPID (855-917-2743) or digitally at www.quickreactionforce.org
• Paralyzed Veterans of America (PVA)