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Strength Training for Women
Healthy Weight Loss
Your Heart is Your Life!

Full Body Stretches

 
Cervical Stretch  Gluteus Stretch  
     
Back Extension  Back Lateral Flexion  Trunk Twister
     
Gluteus Stretch  Low Back Twist  Prone Extension
     
Calf/Achilles  Groin/Butterfly Bent Knee Hamstring
     
Seated Hamstring   “V” Hamstring  Standing Quad
     
 
Hip Flexor   Piriformis/Hip Rotator  
     
Standing IT Band   Horizontal Adduction  Chest
     
 
Triceps   Wrist Extension  
     

 

*hold each stretch “static” for 10-15 seconds
*perform stretches after a 5 minute warm-up and at the end of each workout

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