The physical activity consultant (PAC) specializes in providing counseling, recommendations, and a proper course of action to move clients toward a more active and healthy lifestyle.  If you know you need to add physical activity to your life, but you also know you are not ready for a structured approach to exercise, the PAC is the proper approach for you. The PAC can devise an appropriate schedule for you and determine the proper approach to physical activity based on your individual readiness to change.   You can meet with a PAC one on one and develop a plan that will be both comfortable and successful.