What is Wellness?
Wellness is an integration of body, mind and spirit to produce a balanced lifestyle. It promotes a sense of becoming, changing, improving and growing. Wellness is achieved by practicing good health habits and eliminating harmful ones. Wellness programming at Columbus State attempts to offer opportunities to create a balance in the life of students, faculty and staff.
Click here for Rules and Regulations
Download printable PDF version
Open Gym schedule (.pdf)
What is a Healthy Weight?
(.pdf)
Recreation and Wellness Winter 2010
Columbus State Community College offers a wide variety of courses at convenient times throughout the year to aid in the development of our community. Keeping with that theme The Department of Student Activities and Athletics at Columbus State has open gym/recreation hours, a fitness center and aerobics classes for faculty, staff and students. We encourage the use of our facilities and classes to help promote a healthier life-style. A current CSCC ID is required.
Fitness Center Hours-Delaware Hall 082
287-5918
8:00 am to 8:00 pm Monday – Thursday
8:00 am to 6:00 pm Friday
Recreations hours-Delaware Hall Gymnasium
9:00 am to 1:00 pm
Basketball, soccer, floor hockey and more
Intramurals
SIGN- UP: To sign up come to Delaware Hall Athletic Center Monday thru Friday between the hours of 9:00 am and 1:00 pm and see the gym attendant or call 287-5092.
Spring Wellness Classes:
FUNCTIONAL AEROBICS – Mondays & Wednesdays
Date: March 29th thru June 7th (excluding May 31st)
Time: 4:15pm - 5:15pm
Location: DE 158
YOGA-Tuesdays
Dates: April 6th thru June 1st
Times: 5:30 pm - 6:30 pm
Location: DE 158
YOGA/PILATES - Mondays
Date: April 5th thru May 24th (excluding May 31st)
Time: 12:00 pm - 1:00 pm
Location: DE 158
ZUMBA – Mondays
Dates: March 29th thru June 7th (excluding May 31st)
Time: 5:15 - 6:15 pm
Location: DE 158
PILATES – Fridays
Dates: April 2nd thru June 12th (excluding April 23rd)
Times: 12:00 pm - 1:00 pm
Location: DE 158
Other Wellness Events:
- April 5th Blood Drive
- April 7th DUI Simulator and Alcohol Awareness Screening
- April 22nd Earth day
- May 4th Sleep (who doesn’t love it)
- May 12th Minority Blood Drive
- May 18th Blood Drive
- June 2nd Health Fair and Blood Drive
For more information please call 287-3656.
All events are free unless otherwise indicated!
